H e a v e n l y    Y i n

Workshop with Kelly Frank and Haily Montgomery

Sunday, 11/5   7:15 pm   75 mins.   $30

Join Blue Yoga teachers, Kelly Frank and Haily Montgomery, for a 75 minute Yin yoga experience. Bring a pillow and a blanket (washable) and relax as Kelly and Haily guide you through a series of resting postures, all seated or reclining, designed to help you release tension and float into a state of peace. In Yin yoga there is no “trying”, no effort, the room is not heated and each posture is “resting”, held for 1to 5 mins. This slow pace promotes balance in the body by allowing our deep connective tissues, fascia, to stretch. Fascia covers everything in the body. It holds us together. Yin yoga helps blocked energy flow through the fascia again. Stress stored in the body is released allowing for a state of ease to permeate to a deeper level. It’s the perfect complement to Yang yoga or any “exercise” including our busy lives. You’ll leave this workshop ready for bed and in a heavenly state of bliss.